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Author Archives: poised_one

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How two minutes of mindfulness can calm a class and boost attainment

Posted on June 9, 2014 by poised_one
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Mindfulness helps students cope with academic stress and the pressures of life outside the school gates. Matthew Jenkin examines the benefits of silent reflection in education. Read the article in The Guardian.
How two minutes of mindfulness can calm a class and boost attainment

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Video

Brief Video Tutorial on Constructive Rest

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August 28, 2013 by poised_one
Posted in Video Tagged Active Rest, Constructive Rest, Lying Down, Semi-Supine, Video

Image

Denison University Students Enjoying Constructive Rest

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Denison University Students Enjoying Constructive Rest

July 18, 2013 by poised_one
Posted in Photo Tagged Active Rest, Constructive Rest, Floorwork, Lying Down, Photo, Semi-Supine

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