This edition, from the SmartPoise Constructive Rest: The Audio Guide Series, is designed to be listened to during long airplane flights. Experience the rest you deserve!
The Constructive Rest Audio Guide Series with four volumes published to date. These recordings have been carefully created to offer the listener a deep and balanced experience of Constructive Rest. Not only will you be guided in CR, but you will learn how to guide yourself. Reap ongoing benefit for less then half the cost of an Alexander Technique lesson.
- Constructive Rest On Airplanes
- The Guide for Everyone
- The Alexander Technique Edition: Directions
- The Alexander Technique Edition: Whispered Ah
Lilly Sutton has created a Guided Constructive Rest lesson on CD, including a 16 page booklet. Order direct from her: