Constructive Rest: The Audio Guide Series

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Constructive Rest: The Audio Guide Series
The Constructive Rest Audio Guide Series with four volumes published to date. These recordings have been carefully created to offer the listener a deep and balanced experience of Constructive Rest. Not only will you be guided in CR, but you will learn how to guide yourself. Reap ongoing benefit for less then half the cost of an Alexander Technique lesson.

Physical CD’s are available onĀ constructiverest.com and as high quality downloads on iTunesĀ®.

  • Constructive Rest On Airplanes
  • The Guide for Everyone
  • The Alexander Technique Edition: Directions
  • The Alexander Technique Edition: Whispered Ah